As our lives are becoming more sedentary with the rise of technology and office work, it’s crucial to prioritize physical activity in our daily routines. One solution to this problem is the use of standing desks. A standing desk, also known as a stand-up desk, is a desk that allows a person to stand while working on their computer or performing other tasks. In this article, we’ll explore the benefits of using standing desks and provide recommendations for maximizing the benefits.
Types of Standing Desks
Electric and manual standing desks are two popular types of ergonomic workstations available in the market. While both types of height-adjustable desks offer similar health benefits, they differ in terms of their features, ease of operation, and cost.
Electric standing desks are motorized desks that can be adjusted to your preferred height with the push of a button. These desks can be customized to suit the user’s height and preferences, and often come with programmable presets that allow you to save your preferred desk heights for quick and easy adjustments. You can effortlessly adjust the desk height with the touch of a button, making it easy to switch between sitting and standing positions. They can handle more substantial weights than manual standing desks, making them ideal for users who require more desk space or have heavy equipment. However, they also are generally more expensive and require a power outlet, which may not always be accessible in all areas.
The manual or crank desks, can be adjusted using a hand crank to manually raise or lower the desk to your desired height. It is generally located on the side of the desk and requires a little effort to turn. But the adjustment process can be slower and requires more effort than electric desks. And they may not be able to lift as much weight, which could limit their use
Which One Should You Choose? If budget is a concern or if you are searching for an eco-friendly option that does not require electricity, a manual standing desk may be the better choice. But in the other cases, the electric one is the must-have!
How Long Should You Stand?
Well, it’s important to use them in moderation. Research suggests that standing for too long can lead to discomfort and fatigue. It’s recommended by Standingdesktopper’s Experts to stand for 25 minutes each time and take a break by sitting or walking for 5 to 10 minutes. Experts suggest standing for a total of 4 or 5 times each day.
Health Benefits According to research
They are conducted by various universities, standing desks have several health benefits. Here are some of them:
- Improved Posture: Sitting for long periods can lead to poor posture, which can cause back pain, neck pain, and other health problems. Using a standing desk encourages good posture by engaging your core muscles and reducing the pressure on your spine.
- Increased Energy and Productivity: Standing while working can increase blood flow and oxygen to the brain, which can help improve cognitive function and increase alertness.
- Lower Risk of Weight Gain and Obesity: Standing burns more calories than sitting, which can help with weight management.
- Reduced Risk of Chronic Diseases: Prolonged sitting has been linked to an increased risk of chronic diseases such as heart disease, diabetes, and certain cancers. Using a standing desk can help reduce the risk of these diseases by reducing the amount of time spent sitting.
- Improved Mood and Mental Health: Standing while working can increase the release of endorphins, which are natural mood-boosters.
Other Recommendations for Using a Standing Desk
It’s important to use it correctly. Here are some recommendations for maximizing the benefits:
- Wear Comfortable Shoes: Wearing comfortable shoes with good support can help reduce fatigue and discomfort while standing.
- Use Anti-Fatigue Mats: Anti-fatigue mats are designed to reduce the pressure on your feet and joints while standing. They can help reduce fatigue and discomfort, making it easier to stand for longer periods.
- Stretch and Move: Standing in one position for too long can cause discomfort and stiffness. To avoid this, you can do simple exercises like squats or lunges to help increase blood flow and reduce muscle tension.
- Adjust Desk Height: It’s important to adjust the desk height to ensure that your arms are at a comfortable height and that your computer screen is at eye level. This can help reduce neck and shoulder pain.
- TakeFrequent Breaks: As mentioned earlier, it’s important to take breaks from standing every 25 minutes and sit or walk for 5-10 minutes. This helps prevent fatigue and discomfort and promotes blood circulation throughout the body.
- Alternate Between Sitting and Standing: While standing desks offer many benefits, it’s important to alternate between sitting and standing throughout the day to avoid any discomfort or fatigue. Consider using a height-adjustable desk that allows you to switch between sitting and standing positions.
- Maintain Proper Posture: When using a standing desk, it’s important to maintain proper posture. Keep your shoulders relaxed, and your feet shoulder-width apart. Keep your elbows at a 90-degree angle and avoid leaning forward.
Standing desks can be a valuable investment for your health and productivity, and with the range of options available in the market, it’s easier than ever to find one that suits your WFH room. No need to worry about the budget since some popular brand include Flexispot, Vari, Autonomous, Fully, and Uplift, etc…. all of which offer a range of electric and manual types and also the budgets, from under $300 to high-end from $1k+.
